Bed linen for healthy sleep
What to find in your chosen bed linen:
1. Softness of touch
In the bed the touch to the skin by the bed linen and duvets directly affects our sleep. So the first condition for proper bedding set is its softness. The body should enjoy the touch of bed linen and have pleasant feelings of caressing by it. The softest of natural fabrics are cotton satin and natural silk.
2. Breathable fabric
Bed linen should in no way change the condition of the body, and this is only achievable with natural fabrics which energy is at the same frequency as our body has. All natural fabrics are breathable.
3. Right pattern
The color harmony in the choice of bed linen is very important, and it is strictly individual. Ideally, you should like the design, and it should influence the emotions you want to feel, and also to fit the overall design of the bedroom. Soft colors and tones soothe and also maintain energy harmony, while white or lightly colored linen is appropriate for all occasions. Yet it is more difficult to keep them clean. Bright colors are for people with strong individuality.
4. Appropriate dimensions
Depending on the layout of the bedroom, the sheet must be long enough to be properly used - sometimes it is folded under the mattress, otherwise it is discharged into the construction but in no case should be short and unable to be stretched. The cover should ideally be 10-20 cm wider than the bed and cover it when stretched, and the pillows should be so in number as to cover the entire width of the bed so that the head does not fall off during the sleep.
5. Anti-allergic
For people with allergies such as respiratory or skin problems, use of bamboo bed linen and blankets that are anti-allergic is recommended. For their properties, I will write another time.
Author: Liliya Todorova, Manager of Vely Homer Ltd., with love for the housewives and a housewife herself
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